Weigh In record (no journal entry) for 11 April 2013
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 April 2013:
|
1331 kcal
|
Fat: 45.19g | Prot: 65.12g | Carb: 179.80g.
Breakfast: Jelly (All Flavors), Half and Half Cream, Onions, Mushrooms, All Whites 100% Liquid Egg Whites, Green Peppers, Toasted Whole Wheat Bread (Commercial), Coffee (Brewed From Grounds, Decaffeinated), Tomatoes, Tabasco Sauce. Dinner: Multigrain Sweet Potato Chips, Sugar Snap Peas, Wild Garden Jalapeno Hummus Dip, Perdue 93/7 Lean Ground Turkey, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Walnuts, T. Marzetti Fat Free Caramel Apple Dip, Pink Lady Apples. more...
|
|
2288 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleoop10's weight history
|