Weigh In record (no journal entry) for 08 April 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2013:
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1567 kcal
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Fat: 44.58g | Prot: 107.86g | Carb: 204.69g.
Breakfast: Kellogg's Raisin Bran, Dean's Fat Free Milk, Chobani 0% Chobani Greek Yogurt. Lunch: World Finer Foods Reese Skinless Boneless Sardines in Water Low Sodium, Great Value Fat Free Milk, EAS Lean 15 Protein Powder - Chocolate Fudge. Dinner: Go Veggie! American Cheese Lactose Free, Cauliflower, Sara Lee 45 Calories & Delightful Wheat Bread, Wild Garden Jalapeno Hummus Dip, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Pink Lady Apples, T. Marzetti Fat Free Caramel Apple Dip, Walnuts. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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