EverettF's Journal, 22 September 2010

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3824 kcal

Fat: 122.56g | Prot: 191.42g | Carb: 502.78g.   Lunch: McDouble, Energy Drink. Dinner: Snickers Bar (King Size), Peanut Butter Sandwich, Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Energy Drink, Chicken Breast Fillets, Lemon-Lime Thirst Quencher. more...

2610 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...