EverettF's Journal, 21 September 2010

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3917 kcal

Fat: 158.78g | Prot: 126.94g | Carb: 499.86g.   Breakfast: McDouble, Peanut Butter Sandwich, Cranberry Juice. Lunch: Energy Drink, Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Potato French Fries, Angus Beef Burger, Red Bull Energy Drink. Snacks/Other: Spree Candy. more...

2675 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...