vidgro's Journal, 09 April 2013

178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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4141 kcal

Fat: 167.82g | Prot: 144.82g | Carb: 465.92g.   Dinner: Pizza with Meat and Vegetables. Snacks/Other: Saltine Crackers, Cookie, Regular Beer, Fruit Drink. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...