vidgro's Journal, 08 April 2013

180.8 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 46.08g | Prot: 41.03g | Carb: 277.97g.   Dinner: Penne, Wegmans Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano), Whole Wheat Crackers, Spinach Soup. Snacks/Other: Plain or Buttermilk Biscuit Dough (Lower Fat), Fruit Drink. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...