vidgro's Journal, 10 April 2013

178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 51.20g | Prot: 64.20g | Carb: 234.69g.   Breakfast: Cappuccino, Brioche. Lunch: Ham Sandwich with Spread. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Fruit Drink. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...