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vidgro
Journal
10 Apr 13
vidgro's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
178.8 lb
Lost so far:
6.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1651 kcal
Fat: 51.20g | Prot: 64.20g | Carb: 234.69g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Ham Sandwich with Spread.
Dinner:
Meatless Lasagna with Vegetables.
Snacks/Other:
Fruit Drink.
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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