newnormal's Journal, 08 April 2013

173.6 lb Lost so far: 58.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 80.55g | Prot: 108.50g | Carb: 30.59g.   Breakfast: Fried Egg, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Tuna in Water (Canned), Tomatoes, Cucumber (Peeled), Spinach, Hidden Valley Original Ranch Dressing. Dinner: Chicken Breast, Tomatoes. Snacks/Other: Kraft Cool Whip Extra Creamy, Peanuts. more...

1918 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...