EverettF's Journal, 07 April 2013

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 109.77g | Prot: 163.42g | Carb: 288.16g.   Breakfast: Bologna Sandwich with Spread. Lunch: Oriental Ramen Noodles. Dinner: Bologna Sandwich with Spread, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Gainer Maxx. more...

2282 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...