EverettF's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

167.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

3937 kcal

Fat: 149.60g | Prot: 179.77g | Carb: 343.93g. Breakfast: Maruchan Oriental Ramen Noodles. Lunch: Bologna Sandwich with Spread, McChicken. Dinner: Red Table Wine, Ground Beef. Snacks/Other: ANS Gainer Maxx. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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EverettF's Journal, 16 April 2013

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