skwhite's Journal, 07 April 2013

Hi friends! It's been over a week since I have been on here. I went on a vacation to see my family and had a wonderful time. I so enjoy my neices and nephews but don't get to see them very often. They all live in KC and since I live in northern California, the commute is a killer. I also got to visit with friends that I went to high school and college with. I really enjoyed my Spring Break.
I started to keep track of what I was eating and my exercise but then I quit. I enjoyed my food but didn't really overindulge. My Dad and Step Mom have a treadmill in their basement so I would get on it in the mornings and ran, then did other exercises. I didn't do my whole routine but I feel good about what I did. Now starting today I am back on the routine, with the exception of jogging, since I have a migraine.
I look forward to catching up with what you are up too.
168.1 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2009 kcal Fat: 38.42g | Prot: 70.23g | Carb: 368.27g.   Breakfast: Skim Chocolate Milk, Bob's Red Mill Steel Cut Oatmeal, Brown Sugar. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Post Grape-Nuts Cereal, Milk (Nonfat), Stacy's Pita Chip Company Simply Naked Pita Chips, Sugar. Dinner: Egg, Farmer John Premium Pork Links, Rhubarb Muffins, Onions, Green Peppers, Unsalted Butter Stick. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Skim Chocolate Milk, Chocolate Chip Cookie. more...
2413 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on SuccessThisTime58's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Draglist commented on ehead's Journal Entry.
HCB commented on fjasmine's Weight Entry.

Other Member Diet Recent Activity

vdspedden updated their Exercise Diary.
SeanKelly supported Phil's Journal Entry.
jparlett commented on their Weight Entry.
loveshope26 supported Felipe_cha's Weight Entry.
reedescalde recorded a Weight Entry at 161.5 lb.
thatsoontobeskinnybitch supported ehead's Journal Entry.
jimmiepop recorded a Weight Entry at 208.4 lb.
poofwizard joined challenge Reduce Blood Pressure.