skwhite's Journal, 07 April 2013

Hi friends! It's been over a week since I have been on here. I went on a vacation to see my family and had a wonderful time. I so enjoy my neices and nephews but don't get to see them very often. They all live in KC and since I live in northern California, the commute is a killer. I also got to visit with friends that I went to high school and college with. I really enjoyed my Spring Break.
I started to keep track of what I was eating and my exercise but then I quit. I enjoyed my food but didn't really overindulge. My Dad and Step Mom have a treadmill in their basement so I would get on it in the mornings and ran, then did other exercises. I didn't do my whole routine but I feel good about what I did. Now starting today I am back on the routine, with the exception of jogging, since I have a migraine.
I look forward to catching up with what you are up too.
168.1 lb Lost so far: 50.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2009 kcal Fat: 38.42g | Prot: 70.23g | Carb: 368.27g.   Breakfast: Skim Chocolate Milk, Brown Sugar, Bob's Red Mill Steel Cut Oatmeal. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Post Grape-Nuts Cereal, Sugar, Stacy's Pita Chip Company Simply Naked Pita Chips, Milk (Nonfat). Dinner: Onions, Green Peppers, Egg, Rhubarb Muffins, Unsalted Butter Stick, Farmer John Premium Pork Links. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Chocolate Chip Cookie, Skim Chocolate Milk. more...
2413 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported madanjen's Journal Entry.
skwhite commented on Deb_N's Journal Entry.

skwhite's Buddies

TAIC69 supported mrsmole's Journal Entry.

Other Member Diet Recent Activity

TAIC69 supported mrsmole's Journal Entry.
Mhadaway joined challenge The 25lb Christmas Present.
Eben-zer recorded a Weigh In at 189.6 lb.
ChicaLean supported northernmusician's Journal Entry.
Ginitas27 recorded a Weigh In at 154.0 lb.
MellowD_Tx recorded a Weigh In at 200.5 lb.
patjk recorded a Weigh In at 185.0 lb.
Sonny1523 updated their Exercise Diary.