skwhite's Journal, 07 April 2013

Hi friends! It's been over a week since I have been on here. I went on a vacation to see my family and had a wonderful time. I so enjoy my neices and nephews but don't get to see them very often. They all live in KC and since I live in northern California, the commute is a killer. I also got to visit with friends that I went to high school and college with. I really enjoyed my Spring Break.
I started to keep track of what I was eating and my exercise but then I quit. I enjoyed my food but didn't really overindulge. My Dad and Step Mom have a treadmill in their basement so I would get on it in the mornings and ran, then did other exercises. I didn't do my whole routine but I feel good about what I did. Now starting today I am back on the routine, with the exception of jogging, since I have a migraine.
I look forward to catching up with what you are up too.
168.1 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2009 kcal Fat: 38.42g | Prot: 70.23g | Carb: 368.27g.   Breakfast: Skim Chocolate Milk, Bob's Red Mill Steel Cut Oatmeal, Brown Sugar. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Post Grape-Nuts Cereal, Milk (Nonfat), Stacy's Pita Chip Company Simply Naked Pita Chips, Sugar. Dinner: Egg, Farmer John Premium Pork Links, Rhubarb Muffins, Onions, Green Peppers, Unsalted Butter Stick. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Skim Chocolate Milk, Chocolate Chip Cookie. more...
2413 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on FrankieBluEyes's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on schmetterlinge34's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Draglist commented on ChicaLean's Journal Entry.
HCB supported Pretty Mama Lopez's Journal Entry.

Other Member Diet Recent Activity

fred4win commented on fdiaz588's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 130.7 lb.
Bulltozar recorded a Weigh In at 269.2 lb.
muneer2908 supported Melodyann's Weigh In.
qui recorded a Weigh In at 325.6 lb.
Rouse71 updated their Food Diary.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.