skwhite's Journal, 07 April 2013

Hi friends! It's been over a week since I have been on here. I went on a vacation to see my family and had a wonderful time. I so enjoy my neices and nephews but don't get to see them very often. They all live in KC and since I live in northern California, the commute is a killer. I also got to visit with friends that I went to high school and college with. I really enjoyed my Spring Break.
I started to keep track of what I was eating and my exercise but then I quit. I enjoyed my food but didn't really overindulge. My Dad and Step Mom have a treadmill in their basement so I would get on it in the mornings and ran, then did other exercises. I didn't do my whole routine but I feel good about what I did. Now starting today I am back on the routine, with the exception of jogging, since I have a migraine.
I look forward to catching up with what you are up too.
168.1 lb Lost so far: 50.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2009 kcal Fat: 38.42g | Prot: 70.23g | Carb: 368.27g.   Breakfast: Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Skim Chocolate Milk. Lunch: Sugar, Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can), Stacy's Pita Chip Company Simply Naked Pita Chips, Milk (Nonfat). Dinner: Onions, Green Peppers, Egg, Unsalted Butter Stick, Farmer John Premium Pork Links, Rhubarb Muffins. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Skim Chocolate Milk, Chocolate Chip Cookie. more...
2413 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   steady weight

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