skwhite's Journal, 08 April 2013

Felt good to get back to my regular routine today. =)

Diet Calendar Entries for 08 April 2013:
2077 kcal Fat: 61.48g | Prot: 90.66g | Carb: 317.13g.   Breakfast: Skim Chocolate Milk, Chobani Nonfat Peach Greek Yogurt, Blue Diamond Honey Roasted Almonds, Nature's Path Organic Chewy Granola Bars - Chococonut. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Milk (Nonfat), Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Chip Cookie. Dinner: Chili Rellenos Bake, Pears, Rhubarb Muffins. Snacks/Other: Starbucks Nonfat Hot Chocolate (Grande). more...
3204 kcal Activities & Exercise: Bicycling - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
on diet skwhite's own diet  


Welcome back! 
10 Apr 13 by member: HCB


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