skwhite's Journal, 08 April 2013

Felt good to get back to my regular routine today. =)

Diet Calendar Entries for 08 April 2013:
2077 kcal Fat: 61.48g | Prot: 90.66g | Carb: 317.13g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Blue Diamond Honey Roasted Almonds, Nature's Path Organic Chewy Granola Bars - Chococonut, Skim Chocolate Milk. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Chocolate Chip Cookie, Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Milk (Nonfat). Dinner: Chili Rellenos Bake, Rhubarb Muffins, Pears. Snacks/Other: Starbucks Nonfat Hot Chocolate (Grande). more...
3204 kcal Activities & Exercise: Bicycling - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Welcome back! 
10 Apr 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Pastor Jedi Ninja's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

Pterath supported krystynecar's Journal Entry.
Draglist supported Martha64's Journal Entry.

Other Member Diet Recent Activity

Lauralee05 joined challenge LUCKY 21 IN UNLUCKY 13.
mohannedtgomaa recorded a Weigh In at 206.8 lb.
Runner OfWorlds updated their Food Diary.
thejoey recorded a Weigh In at 174.0 lb.
kuwa2004 recorded a Weigh In at 133.6 lb.
Hipaagrammy supported kettos's Weigh In.
mks6503 recorded a Weigh In at 203.4 lb.
Sweetincense4iam supported zest7's Weigh In.