skwhite's Journal, 08 April 2013

Felt good to get back to my regular routine today. =)

Diet Calendar Entries for 08 April 2013:
2077 kcal Fat: 61.48g | Prot: 90.66g | Carb: 317.13g.   Breakfast: Blue Diamond Honey Roasted Almonds, Nature's Path Organic Chewy Granola Bars - Chococonut, Chobani Nonfat Peach Greek Yogurt, Skim Chocolate Milk. Lunch: Chocolate Chip Cookie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can), Milk (Nonfat), Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Chili Rellenos Bake, Rhubarb Muffins, Pears. Snacks/Other: Starbucks Nonfat Hot Chocolate (Grande). more...
3204 kcal Activities & Exercise: Bicycling - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Welcome back! 
10 Apr 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Ann444's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported madanjen's Journal Entry.

skwhite's Buddies

HCB supported makeupfetish09's Journal Entry.

Other Member Diet Recent Activity

redgirl1974 commented on Samjlopez's Journal Entry.
Ginsin commented on LoadGod's Journal Entry.
Dollinda recorded a Weigh In at 168.0 lb.
ladyvarda recorded a Journal Entry and a Weigh In at 112.0 lb.
rachqatsi updated their Food Diary.
lakelandb recorded a Weigh In at 203.0 lb.
tituxa updated their Exercise Diary.
Jest4Fun and LoadGod are now buddies.