skwhite's Journal, 29 March 2013

I am headed out on my trip this evening. I was hoping to be at my goal weight by this time so I am little disappointed. However my family has not seen me since I have lost the 52 pounds so I am proud of that. Since I will be staying with my Dad and Step-Mom I will have better control over what options I have for eating. Sadly I will be visiting with a friend whose husband has cancer and is dying (he is 39). Cherish your loved ones, we don't know how long we have them. If I don't get to journal again Happy Easter, watch out for those chocolate bunnies!

Diet Calendar Entries for 29 March 2013:
1933 kcal Fat: 76.39g | Prot: 76.53g | Carb: 245.41g.   Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Larabar Peanut Butter Chocolate Chip, General Mills Multigrain Cheerios. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Apple Bread, Blue Diamond Honey Roasted Almonds, Chocolate Chip Cookie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Jalapeno Potato Chips, Baja Chicken (Small). more...
2587 kcal Activities & Exercise: Bicycling - 15 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  


I am sure your family will be amazed at your transformation!! I am sorry that your friend is dying...I know that it will a blessing to visit with him, although it is such a sad situation. Have as good a time as you fan though...Hugs! Have a blessed Easter!!! 
29 Mar 13 by member: ctlss
You are fabulous! Everyone will be the envy of you! LOL! Have a wonderful time. And, I am so sad about your friend and her husband. Yes, you are absolutely right. We need to care deeply for our loved one... See you when you return! 
02 Apr 13 by member: moondove


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