Feeling good today, looking forward to going to the gym.....
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1513 kcal
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Fat: 100.32g | Prot: 90.66g | Carb: 64.28g.
Breakfast: Scrapple, White Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: t.g.I.friday vegetable melody, grlled salmon with langostino lobster, Seasoned Fries. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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