chell53's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
195.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1513 kcal Fat: 100.32g | Prot: 90.66g | Carb: 64.28g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), White Wheat Bread, Scrapple. Dinner: Seasoned Fries, grlled salmon with langostino lobster, t.g.I.friday vegetable melody. more...
2282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan



chell53's weight history


chell53's Recent Activity

chell53's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MargMann recorded a Weight Entry at 183.8 lb.
Damaris Berdut supported TCam2222's Weight Entry.
perch67 recorded a Weight Entry at 200.0 lb.
Ammar Akhlaq recorded a Journal Entry.
bartluijkx recorded a Weight Entry at 174.2 lb.
Keithcaudill recorded a Weight Entry at 458.0 lb.
CEMorris recorded a Weight Entry at 132.6 lb.
Michele Q recorded a Weight Entry at 116.0 lb.