chell53's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
195.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1513 kcal Fat: 100.32g | Prot: 90.66g | Carb: 64.28g.   Breakfast: Scrapple, White Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: t.g.I.friday vegetable melody, grlled salmon with langostino lobster, Seasoned Fries. more...
2282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

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