chriko00's Journal, 07 April 2013

176.8 lb Lost so far: 0.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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4179 kcal

Fat: 82.45g | Prot: 168.62g | Carb: 350.83g.   Breakfast: Almased mit Wasser. Lunch: Pizza Salami, Bier. Dinner: Pfannkuchen, Grillteller Hacienda, Bier. Snacks/Other: Bier. more...

2240 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...