chriko00's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
179.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2233 kcal Fat: 104.57g | Prot: 110.64g | Carb: 213.08g.   Breakfast: Almased mit Wasser, Brötchen, Mett, Gouda oder Edamer. Lunch: Spaghetti Bolognese. Dinner: Putenbrust, Butter (Gesalzen), Käse, Roggenbrot, Doppelrahmstufe . Snacks/Other: Lion Mini, Lakritz Sprotten, Secret Sensations Crème Brulée. more...
2359 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
on diet chriko00's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

johnwhiting recorded a Weigh In at 359.0 lb.
warrenwinter commented on their Journal Entry.
D5949 recorded a Weigh In at 215.0 lb.
punkie1959 updated their Food Diary.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
18andisennett updated their Food Diary.
Ira500 recorded a Weigh In at 198.0 lb.
christyrandle recorded a Weigh In at 118.0 lb.