chriko00's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
179.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2233 kcal Fat: 104.57g | Prot: 110.64g | Carb: 213.08g.   Breakfast: Brötchen, Almased mit Wasser, Mett, Gouda oder Edamer. Lunch: Spaghetti Bolognese. Dinner: Putenbrust, Butter (Gesalzen), Roggenbrot, Käse, Doppelrahmstufe . Snacks/Other: Lion Mini, Lakritz Sprotten, Secret Sensations Crème Brulée. more...
2359 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
on diet chriko00's own diet  

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