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20 January 2014

Weigh-in: 180.8 lb lost so far: 0 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet chriko00's own diet   gaining 0.2 lb a week

24 July 2013

Weigh-in: 175.9 lb lost so far: 1.8 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet chriko00's own diet   gaining 0.5 lb a week

23 July 2013

Weigh-in: 176.1 lb lost so far: 1.5 lb still to go: 4.2 lb Diet followed reasonably well

22 July 2013

Weigh-in: 176.6 lb lost so far: 1.1 lb still to go: 4.6 lb Diet followed reasonably well

15 July 2013

Weigh-in: 175.3 lb lost so far: 2.4 lb still to go: 3.3 lb Diet followed reasonably well
   add comment on diet chriko00's own diet   losing 0.2 lb a week

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