chriko00's Journal, 06 April 2013

Gestern Sauna
173.3 lb Lost so far: 4.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1862 kcal Fat: 79.79g | Prot: 161.34g | Carb: 116.63g.   Lunch: Almased mit Wasser. Dinner: Thunfisch-Sashimi, Lachs Sashimi, Scharf-Saure Suppe, Coca-Cola Light (Flasche). Snacks/Other: Lakritz Sprotten, Planets, Eiskonfekt, Gold. more...
2204 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

hbazzi_afs1 recorded a Weigh In at 148.1 lb.
Chashanse recorded a Weigh In at 238.0 lb.
sarahduke recorded a Journal Entry and a Weigh In at 163.5 lb.
HARLOWJAMESON commented on their Journal Entry.
bobb1966 recorded a Weigh In at 212.7 lb.
Jay909 recorded a Weigh In at 185.0 lb.
ctufino updated their Food Diary.
wholefoodnut recorded a Journal Entry.