chriko00's Journal, 06 April 2013

Gestern Sauna
173.3 lb Lost so far: 4.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1862 kcal Fat: 79.79g | Prot: 161.34g | Carb: 116.63g.   Lunch: Almased mit Wasser. Dinner: Scharf-Saure Suppe, Lachs Sashimi, Coca-Cola Light (Flasche), Thunfisch-Sashimi. Snacks/Other: Eiskonfekt, Planets, Lakritz Sprotten, Gold. more...
2204 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet  

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snezica supported mars2kids's Journal Entry.
nedgehammer recorded a Weigh In at 270.0 lb.
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john0010 recorded a Weigh In at 318.0 lb.
bedwlwyn2 recorded a Weigh In at 276.5 lb.
Deb_N supported TonyFar's Weigh In.