chriko00's Journal, 06 April 2013

Gestern Sauna
173.3 lb Lost so far: 4.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1862 kcal Fat: 79.79g | Prot: 161.34g | Carb: 116.63g.   Lunch: Almased mit Wasser. Dinner: Scharf-Saure Suppe, Lachs Sashimi, Coca-Cola Light (Flasche), Thunfisch-Sashimi. Snacks/Other: Planets, Lakritz Sprotten, Eiskonfekt, Gold. more...
2204 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

RobynByrd1971 updated their Food Diary.
annabell923 recorded a Weigh In at 150.0 lb.
Tulipgirl6 commented on their Journal Entry.
Robin Beymer recorded a Weigh In at 142.6 lb.
Hipaagrammy supported chesgreen's Journal Entry.
Marisa D updated their Food Diary.
Carlene/omni2014 recorded a Weigh In at 199.2 lb.
Tracy L Trivett supported MsMightyPup's Journal Entry.