chriko00's Journal, 06 April 2013

Gestern Sauna

173.3 lb Lost so far: 4.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 79.79g | Prot: 161.34g | Carb: 116.63g.   Lunch: Almased mit Wasser. Dinner: Lachs Sashimi, Thunfisch-Sashimi, Coca-Cola Light (Flasche), Scharf-Saure Suppe. Snacks/Other: Lakritz Sprotten, Planets, Eiskonfekt, Gold. more...

2204 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...