chriko00's Journal, 06 April 2013

Gestern Sauna
173.3 lb Lost so far: 4.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1862 kcal Fat: 79.79g | Prot: 161.34g | Carb: 116.63g.   Lunch: Almased mit Wasser. Dinner: Scharf-Saure Suppe, Coca-Cola Light (Flasche), Thunfisch-Sashimi, Lachs Sashimi. Snacks/Other: Gold, Eiskonfekt, Planets, Lakritz Sprotten. more...
2204 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 23.1 lb a week

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