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chriko00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 1567 * 87%
fat: 58.36g
|
protein: 56.82g
|
carbs: 202.04g
- -
July 2013
Fri 26th: 442 * 25%
fat: 20.78g
|
protein: 7.32g
|
carbs: 57.57g
- -
Thu 25th: 528 * 29%
fat: 19.74g
|
protein: 37.47g
|
carbs: 62.41g
2279*  1751
Wed 24th: 1507 * 84%
fat: 63.80g
|
protein: 98.01g
|
carbs: 142.99g
2321*  814
Tue 23rd: 1981 * 110%
fat: 110.20g
|
protein: 76.36g
|
carbs: 180.92g
3015*  1034
Mon 22nd: 1857 * 103%
fat: 84.57g
|
protein: 73.35g
|
carbs: 96.62g
2876*  1019
Sun 21st: 1678 * 93%
fat: 79.32g
|
protein: 36.10g
|
carbs: 119.19g
3022*  1344
Sat 20th: 1988 * 110%
fat: 65.03g
|
protein: 100.85g
|
carbs: 139.38g
- -
Fri 19th: 2360 * 131%
fat: 72.70g
|
protein: 121.87g
|
carbs: 103.25g
2187*  173
Thu 18th: 970 * 54%
fat: 21.08g
|
protein: 94.79g
|
carbs: 95.54g
3064*  2094
Wed 17th: 1472 * 82%
fat: 69.08g
|
protein: 122.84g
|
carbs: 98.44g
2604*  1132
Tue 16th: 1004 * 56%
fat: 43.33g
|
protein: 89.30g
|
carbs: 69.92g
2909*  1905
Mon 15th: 1247 * 69%
fat: 67.93g
|
protein: 105.13g
|
carbs: 80.32g
3258*  2011
May 2013
Thu 30th: 284 * 16%
fat: 17.60g
|
protein: 4.40g
|
carbs: 26.80g
- -
Mon 6th: 1505 * 84%
fat: 60.68g
|
protein: 77.11g
|
carbs: 177.74g
2455*  950
April 2013
Mon 22nd: 694 * 39%
fat: 35.91g
|
protein: 14.02g
|
carbs: 78.32g
- -
Sun 21st: 1530 * 85%
fat: 35.78g
|
protein: 43.82g
|
carbs: 231.43g
2389*  859
Sat 20th: 1807 * 100%
fat: 79.95g
|
protein: 86.65g
|
carbs: 184.25g
2078*  271
Fri 19th: 1069 * 59%
fat: 34.68g
|
protein: 86.38g
|
carbs: 99.35g
- -
Thu 18th: 1201 * 67%
fat: 46.05g
|
protein: 63.69g
|
carbs: 133.17g
- -

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