leissp's Journal, 06 April 2013

196.0 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2716 kcal

Fat: 100.36g | Prot: 137.51g | Carb: 352.06g.   Breakfast: Petits Suisse, Oatmeal with Fruit, Bananas. Lunch: Chili. Dinner: Chicken Curry, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Rainbow Trout (Farmed), Lentils and Spiced Rice. Snacks/Other: Navels Oranges, Petits Suisse, Original Thin Crisps, Grapefruit (Pink and Red), Danone Oikos Coconut, Presidents Choice Extra Dark, Raisins (Seedless), Bananas, Herbal Tea, Fuji Apples, Sesame Snaps Sesame Snaps, Fuji Apples. more...

5965 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 4 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...