leissp's Journal, 07 April 2013

196.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2349 kcal

Fat: 92.06g | Prot: 97.72g | Carb: 314.68g.   Breakfast: Swiss Delice Petits Suisse, Fuji Apples, Bananas, Oatmeal with Fruit. Dinner: Hard-Boiled Egg, Hard-Boiled Egg, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sauted Shrimp with White Wine and Feta. Snacks/Other: Lifestyle Cranberry Citrus Oak Crunch, Fuji Apples, Herbal Tea, Bananas, Raisins (Seedless), Extra Dark, Oikos Coconut, Grapefruit (Pink and Red), Magnum White, Navels Oranges, Petits Suisse. more...

3953 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...