Fezzeo's Journal, 21 September 2010

182.2 lb Lost so far: 11.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 60.07g | Prot: 79.43g | Carb: 209.56g.   Breakfast: Organic Plain Soymilk, Muesli (Dried Fruit and Nuts), Oats. Lunch: Genoa Salami, Whole Grain Whole Wheat Hamburger Buns, Pink Lady Apples. Dinner: Whole Grain Whole Wheat Hamburger Buns, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables, Carmelized Onion Chicken Burgers. Snacks/Other: Rice & Adzuki Bean Snack Chips, GOLEAN High Protein & High Fiber Cereal. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...