Fezzeo's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
183.0 lb Lost so far: 10.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
1655 kcal Fat: 62.42g | Prot: 72.77g | Carb: 214.03g.   Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Whole Grain Whole Wheat Hamburger Buns, Genoa Salami, Gruyere Cheese, Bananas. Dinner: Kirkland Signature Frozen Meat Lasagna, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Crispbread Crackers, French Bread Rolls, Ice Cream Bar. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 2.8 lb a week



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