Fezzeo's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
183.0 lb Lost so far: 10.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
1655 kcal Fat: 62.42g | Prot: 72.77g | Carb: 214.03g.   Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Whole Grain Whole Wheat Hamburger Buns, Genoa Salami, Gruyere Cheese, Bananas. Dinner: Kirkland Signature Frozen Meat Lasagna, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Crispbread Crackers, French Bread Rolls, Ice Cream Bar. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maskreybrown recorded a Weight Entry at 164.0 lb.
vodyanyk recorded a Weight Entry at 131.4 lb.
Erin50266 recorded a Journal Entry.
Ami Gallacher recorded a Weight Entry at 135.8 lb.
is... supported no_epoche's Journal Entry.
shellyle recorded a Weight Entry at 170.0 lb.
inswenka recorded a Weight Entry at 140.2 lb.
1chubbybunny commented on skwhite's Journal Entry.