shawnj622's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

227.5 lb Lost so far: 12.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

2481 kcal

Fat: 62.91g | Prot: 117.22g | Carb: 265.19g. Breakfast: sugar, Oatmeal. Lunch: Chicken Sandwich. Dinner: gyro, miller lite, beer. Snacks/Other: potato chips. more...

2888 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...

gaining 0.7 lb a week

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shawnj622's Journal, 21 September 2010

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