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shawnj622
Journal
22 Sep 10
shawnj622's Journal, 22 September 2010
shawnj622's Profile
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Weigh In record (no journal entry) for 22 September 2010
227.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
4042 kcal
Fat: 158.03g | Prot: 190.23g | Carb: 292.65g.
Breakfast:
swiss, Roast Beef Sub (Medium), Egg (Whole), Corn Oil.
Lunch:
colby, jelly donut.
Dinner:
miller lite, pizza.
Snacks/Other:
bourbon.
more...
2881 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 3.5 lb a week
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