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Feels lucky that made the weight goal - weekend was too much fun and eating too!
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1055 kcal
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Fat: 52.22g | Prot: 34.06g | Carb: 124.17g.
Breakfast: Raisins Thakur, Ricotta Cheese (Whole Milk), psyllium husk, Orange Juice ( with AM Vushi) , flaxseed meal. Lunch: Ricotta Cheese (Whole Milk), Brownie, Chocolate Chip Cookie, Lentil Rice KhiChuri, Dry Roasted Peanuts (Without Salt). more...
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2280 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Housework - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes, Desk Work - 1 hour. more...
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losing 2.3 lb a week
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