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Good 3 Weeks! Visit www.BasicLongevity.com www.BasicLongevity.info & www.Links4MyFriends.co and Bookmark them
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1596 kcal
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Fat: 51.99g | Prot: 71.75g | Carb: 238.97g.
Breakfast: Lemon wedges, Whole Milk, Raisins Thakur, Water, Cottage Cheese, Dried Prune, Dried Apricot, Tea, Oatmeal, psyllium husk, flaxseed meal. Lunch: Cabot Hot Habanero Cheddar Cheese, Green Hot Pepper, Ginger, Olive Oil used in cooking, Bitter Melon, Brocoli Spears, cooked okra, Lettuce Salad with Assorted Vegetables, Roti Home Made, Masoor Dal. Dinner: whole milk yogurt, Spinach Cooked, Cooked Lentils, Brown Sugar, Cabbage Cooked, Broccoli (Spears, Frozen) Cooked, Eggplant, Grapes, Apple, Cooked Bitter Melon. Snacks/Other: Cheerio Snacking over whole day. more...
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2450 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 15 minutes, Desk Work - 1 hour, Housework - 50 minutes, Stretching (yoga) - 30 minutes. more...
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losing 2.5 lb a week
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