Siegels's Journal, 20 February 2020

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3516 kcal

Fat: 137.99g | Prot: 200.63g | Carb: 361.14g.   Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Beef Vegetable Stew Type Soup with Potato, Hard Rolls (Includes Kaiser) , Pesto Sauce, Potato Gnocchi, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Dinner: Pizza with Meat and Vegetables. more...

2001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 36 minutes, Resting - 15 hours and 24 minutes. more...