Weigh In record (no journal entry) for 03 April 2013
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260.8 lb
Lost so far: 14.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1607 kcal
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Fat: 86.94g | Prot: 70.97g | Carb: 135.12g.
Breakfast: Freshly Squeezed Orange Juice, Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Sodexo Vietnamese Shrimp Roll. Dinner: Cabbage Salad or Coleslaw with Dressing, Roasted Broiled or Baked Chicken (Skin Eaten), Sweet Potato. Snacks/Other: Carr's Table Water Crackers, Almonds, Light Garlic & Herb Cheese Wedges, Sargento Colby Jack Cheese Sticks. more...
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losing 22.4 lb a week
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