Weigh In record (no journal entry) for 02 April 2013
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1459 kcal
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Fat: 88.38g | Prot: 92.92g | Carb: 76.61g.
Breakfast: Freshly Squeezed Orange Juice, Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cooked Kale (from Fresh), Sweet Potato, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Open Nature Whole Wheat Pita Chips, Cheddar Cheese. more...
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losing 77.0 lb a week
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efmefmefm's weight history
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