efmefmefm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
259.8 lb Lost so far: 13.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
752 kcal Fat: 50.09g | Prot: 54.94g | Carb: 21.61g.   Breakfast: California Blend Frozen Mixed Vegetables, Pork Italian Sausage, Olive Oil, Freshly Squeezed Orange Juice, Egg. Lunch: Roasted Broiled or Baked Chicken, Swiss Cheese, Mixed Salad Greens, Red Tomatoes. more...
on diet Calorie Count  

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efmefmefm recorded a Weigh In at 260.6 lb.
efmefmefm recorded a Weigh In at 261.0 lb.
efmefmefm recorded a Weigh In at 262.2 lb.
efmefmefm recorded a Weigh In at 261.6 lb.

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Gail Murray recorded a Weigh In at 148.8 lb.
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Spacerain updated their Food Diary.
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kellyst11 recorded a Weigh In at 123.2 lb.
Tyra Kolia recorded a Weigh In at 149.9 lb.
akulian recorded a Weigh In at 129.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.