efmefmefm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
259.8 lb Lost so far: 15.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
752 kcal Fat: 50.09g | Prot: 54.94g | Carb: 21.61g.   Breakfast: Freshly Squeezed Orange Juice, Olive Oil, Pork Italian Sausage, California Blend Frozen Mixed Vegetables, Egg. Lunch: Red Tomatoes, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Swiss Cheese. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Weight Entry at 248.5 lb.
efmefmefm recorded a Weight Entry at 250.0 lb.
efmefmefm recorded a Weight Entry at 249.0 lb.
efmefmefm recorded a Weight Entry at 250.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported rubato456's Journal Entry.
mamafurahataha commented on mamamc7's Journal Entry.
VeggieJunkie supported JMA312's Journal Entry.
RachelH17 recorded a Weight Entry at 165.3 lb.
crankybuzzard updated their Food Diary.
selkraus recorded a Weight Entry at 173.6 lb.
HCB commented on Draglist's Journal Entry.
twookie supported loveshope26's Journal Entry.