efmefmefm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
259.8 lb Lost so far: 13.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
752 kcal Fat: 50.09g | Prot: 54.94g | Carb: 21.61g.   Breakfast: Freshly Squeezed Orange Juice, Olive Oil, Pork Italian Sausage, California Blend Frozen Mixed Vegetables, Egg. Lunch: Red Tomatoes, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Swiss Cheese. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

sekots recorded a Weigh In at 127.2 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
ohwell561 recorded a Journal Entry and a Weigh In at 196.0 lb.
NeckerBelle recorded a Weigh In at 308.5 lb.
Bordeaux3942 supported texan79's Journal Entry.
Philcott recorded a Weigh In at 194.4 lb.
rothenberglaw recorded a Weigh In at 100.0 lb.
mahmoud abdulsalam recorded a Weigh In at 207.2 lb.