efmefmefm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
259.8 lb Lost so far: 6.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
752 kcal Fat: 50.09g | Prot: 54.94g | Carb: 21.61g.   Breakfast: Freshly Squeezed Orange Juice, California Blend Frozen Mixed Vegetables, Pork Italian Sausage, Olive Oil, Egg. Lunch: Roasted Broiled or Baked Chicken, Red Tomatoes, Swiss Cheese, Mixed Salad Greens. more...
on diet Calorie Count  

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Pansori recorded a Weigh In at 183.8 lb.
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AJW09 submitted a diet Tip.
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tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
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slackpat recorded a Weigh In at 227.5 lb.