efmefmefm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
259.8 lb Lost so far: 6.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
752 kcal Fat: 50.09g | Prot: 54.94g | Carb: 21.61g.   Breakfast: California Blend Frozen Mixed Vegetables, Pork Italian Sausage, Olive Oil, Freshly Squeezed Orange Juice, Egg. Lunch: Roasted Broiled or Baked Chicken, Swiss Cheese, Mixed Salad Greens, Red Tomatoes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Samjlopez's Weigh In.
guptaamit recorded a Weigh In at 196.2 lb.
Thetikki recorded a Weigh In at 132.5 lb.
2227Gwen commented on audreybanks's Journal Entry.
Leesielees recorded a Weigh In at 187.4 lb.
Amazonian recorded a Weigh In at 170.6 lb.
osher recorded a Weigh In at 371.0 lb.
Flutebabe recorded a Weigh In at 158.8 lb.