efmefmefm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
259.8 lb Lost so far: 15.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
752 kcal Fat: 50.09g | Prot: 54.94g | Carb: 21.61g.   Breakfast: Freshly Squeezed Orange Juice, Olive Oil, Pork Italian Sausage, California Blend Frozen Mixed Vegetables, Egg. Lunch: Red Tomatoes, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Swiss Cheese. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Journal Entry and a Weight Entry at 249.0 lb.
efmefmefm recorded a Weight Entry at 250.8 lb.
efmefmefm recorded a Weight Entry at 251.0 lb.
efmefmefm recorded a Weight Entry at 251.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

AiZa252627 supported their Weight Entry.
SSvetlanaF recorded a Weight Entry at 132.3 lb.
deanthegreat recorded a Weight Entry at 177.0 lb.
Miraculum recorded a Weight Entry at 211.5 lb.
JasonShah recorded a Weight Entry at 279.4 lb.
haa commented on JLThreatful's Journal Entry.
Leni Liu Cing Link commented on uchamarchia's Journal Entry.
averickmay updated their Food Diary.