efmefmefm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
259.8 lb Lost so far: 13.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
752 kcal Fat: 50.09g | Prot: 54.94g | Carb: 21.61g.   Breakfast: Freshly Squeezed Orange Juice, Olive Oil, Pork Italian Sausage, California Blend Frozen Mixed Vegetables, Egg. Lunch: Red Tomatoes, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Swiss Cheese. more...
on diet Calorie Count   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

efmefmefm's weight history

efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
mehdint updated their Food Diary.
Lily273 updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.