efmefmefm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
259.8 lb Lost so far: 13.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
752 kcal Fat: 50.09g | Prot: 54.94g | Carb: 21.61g.   Breakfast: Freshly Squeezed Orange Juice, Olive Oil, Pork Italian Sausage, California Blend Frozen Mixed Vegetables, Egg. Lunch: Red Tomatoes, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Swiss Cheese. more...
on diet Calorie Count   losing 7.0 lb a week

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