johnpersico's Journal, 01 April 2013

147.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 59.04g | Prot: 80.70g | Carb: 261.68g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tortilla Corn Chips, Seagram's Ginger Ale (12 oz Can), Burrito with Beef. Dinner: Boiled Potato, Fried Battered Cod, Mayonnaise, Heineken Special Dark Lager, Broccoli. Snacks/Other: Chocolate Covered Caramel Candy. more...

2082 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...