Weigh In record (no journal entry) for 01 April 2013
|
219.8 lb
Lost so far: 7.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
2449 kcal
|
Fat: 113.30g | Prot: 80.79g | Carb: 251.49g.
Breakfast: Sesame Bagel, Ryan Misc., Lucerne Whipped Cream Cheese Spread. Lunch: Ambrosia, Mayonnaise, Cheddar Cheese, Whole Wheat Bread, Baked Honey Ham, Fresh Pork Sausage, Green Bean Casserole. Dinner: Ambrosia, Chicken or Turkey Pot Pie. Snacks/Other: Misc., Apples. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|