PuRock's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
217.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2630 kcal Fat: 141.83g | Prot: 60.11g | Carb: 249.56g.   Breakfast: Misc., Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: combos pizza, Lemon Poppy Muffin. Dinner: Escargots with Garlic Butter, Guacamole, Tortilla Corn Chips, Corned Beef, Chocolate Croissant, Rye Bread. Snacks/Other: misc, apple. more...
on diet PuRock's own diet   losing 0.2 lb a week

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