PuRock's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
217.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2630 kcal Fat: 141.83g | Prot: 60.11g | Carb: 249.56g.   Breakfast: Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread, Misc.. Lunch: Lemon Poppy Muffin, combos pizza. Dinner: Chocolate Croissant, Escargots with Garlic Butter, Rye Bread, Corned Beef, Guacamole, Tortilla Corn Chips. Snacks/Other: apple, misc. more...
on diet PuRock's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 supported Horseshu1's Journal Entry.
GRick Perry recorded a Weight Entry at 249.0 lb.
emmafrost recorded a Journal Entry and a Weight Entry at 123.0 lb.
sandyeg supported gramsgarden's Journal Entry.
april761 commented on their Journal Entry.
Anita Love commented on april761's Journal Entry.
Supermemer updated their Food Diary.
OscarCerna recorded a Weight Entry at 185.2 lb.