PuRock's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
217.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2630 kcal Fat: 141.83g | Prot: 60.11g | Carb: 249.56g.   Breakfast: Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread, Misc.. Lunch: Lemon Poppy Muffin, combos pizza. Dinner: Chocolate Croissant, Escargots with Garlic Butter, Rye Bread, Corned Beef, Guacamole, Tortilla Corn Chips. Snacks/Other: apple, misc. more...
on diet PuRock's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on XshapeshiftX's Journal Entry.
FloridaAngel supported Sugar Waffle's Journal Entry.
ZakChange supported islandmoma's Journal Entry.
syr1rww updated their Exercise Diary.
Moriven updated their Exercise Diary.
buweilong updated their Exercise Diary.
august_dreams recorded a Journal Entry and a Weigh In at 313.0 lb.
Miss Sissy updated their Exercise Diary.