PuRock's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
219.0 lb Lost so far: 8.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
2603 kcal Fat: 114.64g | Prot: 151.82g | Carb: 217.80g.   Breakfast: Sesame Bagel, Lucerne Whipped Cream Cheese Spread, Orange Marmalade. Lunch: Chicken or Turkey Pot Pie, Smoked Honey Ham (Cooked), Cheddar Cheese, Misc.. Dinner: Smoked Honey Ham (Cooked), Chicken or Turkey Pot Pie, Cheddar Cheese, Brownie. more...
on diet PuRock's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weight Entry at 227.2 lb.
PuRock recorded a Weight Entry at 227.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Siegels's Weight Entry.
sunnykate recorded a Weight Entry at 131.4 lb.
Daisygirl200 recorded a Weight Entry at 217.8 lb.
Toumina is following gaelicgal.
Rincewind42 recorded a Weight Entry at 215.8 lb.
Muzic commented on raeofsnshne's Journal Entry.
3953491 recorded a Weight Entry at 212.6 lb.
JeffroR recorded a Weight Entry at 205.4 lb.