PuRock's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
2603 kcal Fat: 114.64g | Prot: 151.82g | Carb: 217.80g.   Breakfast: Sesame Bagel, Lucerne Whipped Cream Cheese Spread, Orange Marmalade. Lunch: Chicken or Turkey Pot Pie, Smoked Honey Ham (Cooked), Cheddar Cheese, Misc.. Dinner: Smoked Honey Ham (Cooked), Chicken or Turkey Pot Pie, Cheddar Cheese, Brownie. more...
on diet PuRock's own diet   losing 5.6 lb a week

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