Chrisdedman's Journal, 01 April 2013

177.8 lb Lost so far: 57.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 37.07g | Prot: 32.64g | Carb: 180.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

4209 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 8 hours. more...