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Chrisdedman's Exercise Diary

Time spent Cals
24 hrs 4209
Activity & Exercise 16 hrs 3599
8 hrs
1016
4 hrs, 15 mins
504
1 hr, 45 mins
741
1 hr, 30 mins
1270
30 mins
68
Sleep/Rest 8 hrs 610
8 hrs
610
Resting
0 mins
0
This is some of my exercise.
Following: Chrisdedman's own diet.

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Chrisdedman's Food Diary

01 April 2013

Fat: 37.07g | Prot: 32.64g | Carb: 180.17g.   Breakfast:  Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch:  Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner:  Dark Brown Sugar, Milk (Nonfat) , Organic Old-fashioned Rolled Oats. Snacks/Other:  Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip, Country Style Dill Pickles.
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