Chrisdedman's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
173.2 lb Lost so far: 61.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1029 kcal Fat: 33.57g | Prot: 28.64g | Carb: 161.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Honey Nut Toasted Oats. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3700 kcal Activities & Exercise: XBox Nike Trainer - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chrisdedman's own diet



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

Chrisdedman recorded a Weigh In at 167.8 lb.
Chrisdedman recorded a Weigh In at 170.2 lb.
Chrisdedman recorded a Weigh In at 170.2 lb.
Chrisdedman recorded a Weigh In at 174.0 lb.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on FullaBella's Journal Entry.
CDP32 commented on their Weigh In.
A123451999 recorded a Weigh In at 181.9 lb.
dfk319 recorded a Journal Entry and a Weigh In at 140.5 lb.
Krappie101 recorded a Weigh In at 213.4 lb.
MagicDeMode recorded a Weigh In at 247.1 lb.
Vikramchandra recorded a Weigh In at 169.8 lb.
freshcoffee recorded a Weigh In at 198.4 lb.