Chrisdedman's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
173.2 lb Lost so far: 61.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1029 kcal Fat: 33.57g | Prot: 28.64g | Carb: 161.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Honey Nut Toasted Oats. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3700 kcal Activities & Exercise: XBox Nike Trainer - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 32.2 lb a week



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