Chrisdedman's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
173.2 lb Lost so far: 61.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1029 kcal Fat: 33.57g | Prot: 28.64g | Carb: 161.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Honey Nut Toasted Oats. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3700 kcal Activities & Exercise: XBox Nike Trainer - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chrisdedman's own diet



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

Chrisdedman recorded a Weigh In at 172.2 lb.
Chrisdedman recorded a Weigh In at 173.0 lb.
Chrisdedman recorded a Weigh In at 178.4 lb.
Chrisdedman recorded a Weigh In at 175.0 lb.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

kari29 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine recorded a Weigh In at 181.7 lb.
kattay commented on Tulipgirl6's Journal Entry.
Shelley Bosch recorded a Weigh In at 143.3 lb.
Saltena recorded a Weigh In at 173.4 lb.
SOSilence updated their Food Diary.
Pumba30 recorded a Weigh In at 169.1 lb.