Chrisdedman's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
173.2 lb Lost so far: 61.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1029 kcal Fat: 33.57g | Prot: 28.64g | Carb: 161.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Honey Nut Toasted Oats. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3700 kcal Activities & Exercise: XBox Nike Trainer - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 32.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

No recent activity.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.