Weigh In record (no journal entry) for 31 March 2013
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146.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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4166 kcal
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Fat: 169.22g | Prot: 199.14g | Carb: 293.23g.
Breakfast: Dry Cottage Cheese, Avocados, Sugar, Simply Egg Whites, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Avocados, Red Delicious Apples, Cream Cheese Spread, Whole Wheat Tortilla, canadian bacon. Dinner: Regular Beer, Cabernet Sauvignon Wine, Dry Roasted Salted Peanuts, Pork Spareribs, Chicken, Pork Roast, 猪肉馄饨, Garlic Bread. more...
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2474 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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