Weigh In record (no journal entry) for 01 April 2013
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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720 kcal
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Fat: 27.23g | Prot: 85.95g | Carb: 31.92g.
Breakfast: Sugar. Lunch: Turkey Light Meat. Dinner: Scrambled Egg (Whole, Cooked), Spinach, Sweet Red Peppers, Cooked Asparagus (from Fresh), 腊肠 - 瘦肉加鸡肉, Fish. more...
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2570 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 21.6 lb a week
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zhanghao_1st's weight history
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