EverettF's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
4019 kcal Fat: 114.43g | Prot: 168.35g | Carb: 594.55g.   Breakfast: McDouble, Energy Drink. Lunch: Pepsi (20 oz Bottle). Dinner: Sushi, Tuna Sashimi, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...
2716 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



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