EverettF's Journal, 19 September 2010

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4643 kcal

Fat: 186.52g | Prot: 129.77g | Carb: 640.91g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Peanut Butter Sandwich, McDouble. Dinner: Peanut Butter sandwich, Pepsi, Tater Tots. Snacks/Other: Graham Crackers (Chocolate Coated), Cup Cake, Spree Candy. more...

2666 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...