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I love fluctuations...
Back home today, settling into my "other" routine after being with the puppies for a week. Went grocery shopping yesterday, lunch and clothes shopping with my son and his soon-to-be-bride and then wasn't super-hungry for dinner. Had cracklings instead. Also, tried the Revel keto ice cream (PB fudge version) and really not a fan. Oh well. My younger son will likely eat it for me.
Cooking a roast today. Got it in my head and my mouth is hankering for it. This morning happened to look at a different store's flyer and realized I paid $2 more/lb than that one. Oh Well. Less than the hamburger anyway ($4.99/lb).
Have a great day buddies.
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210.9 lb
Lost so far: 21.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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692 kcal
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Fat: 37.31g | Prot: 76.77g | Carb: 11.05g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Publix Naturally Hickory Smoked Low Sodium Bacon, Fried Egg. Dinner: Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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gaining 4.2 lb a week
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