Weigh In record (no journal entry) for 29 March 2013
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234.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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730 kcal
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Fat: 35.75g | Prot: 26.50g | Carb: 107.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Salisbury Steak Meal. Snacks/Other: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion, Mrs. Freshley's Creme Filled Swiss Rolls, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 5.6 lb a week
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