zalman1949's Journal, 28 March 2013

Weight 233.6

Blood Sugar 186 at 5:00
Insulin 10R 25N


Diet Calendar Entry for 28 March 2013:
811 kcal Fat: 43.84g | Prot: 21.81g | Carb: 118.73g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Potato Chips, Nathan's Famous Beef Franks, Wonder 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Mrs. Freshley's Creme Filled Swiss Rolls, Wasa Crisp'n Light 7 Grain Crackerbread, Cedar's Garlic Lovers Hommus. more...
on diet zalman1949's own diet  

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