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"-; +" G. 25.1; o 48.6; m. 37.4; os 5.8
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132.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1150 kcal
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Fat: 48.83g | Prot: 90.90g | Carb: 115.84g.
Breakfast: chocolate spread sugar free, Soy Milk Unsweetened, 100% Whole Wheat Bread. Lunch: tofu with mushroom and soy. Dinner: red wine Cotes de Bordeaux, Celery, Отруби Пшеничные, Bocconcini. Snacks/Other: Cappuccino with Soy (Grande), Pink Lady Apples. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 9.8 lb a week
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