helenfrus's Journal, 30 March 2013

"+; -" G. 26.0; o 48.1; m. 36.8; os 5.8
132.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
966 kcal Fat: 52.26g | Prot: 67.71g | Carb: 57.83g.   Breakfast: Отруби Пшеничные, Yogurt vanille 0% sucre et graisse. Lunch: Фасоль Пикантная, smoked turkey, pesto alla genovese. Dinner: Almonds, Peanuts. Snacks/Other: Soy Milk Unsweetened, Творожная Запеканка. more...
2867 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

Sundance didn't cheat recorded a Weigh In at 345.0 lb.
msinai recorded a Weigh In at 179.9 lb.
Hank137 recorded a Weigh In at 210.0 lb.
ami1975 recorded a Weigh In at 143.0 lb.
Sweetyvette1 recorded a Weigh In at 250.0 lb.
Pete Za recorded a Weigh In at 235.0 lb.
william ro recorded a Weigh In at 197.0 lb.
irene6662 recorded a Weigh In at 194.0 lb.