helenfrus's Journal, 30 March 2013

"+; -" G. 26.0; o 48.1; m. 36.8; os 5.8
132.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
966 kcal Fat: 52.26g | Prot: 67.71g | Carb: 57.83g.   Breakfast: Отруби Пшеничные, Yogurt vanille 0% sucre et graisse. Lunch: smoked turkey, Фасоль Пикантная, pesto alla genovese. Dinner: Peanuts, Almonds. Snacks/Other: Творожная Запеканка, Soy Milk Unsweetened. more...
2867 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.4 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
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