helenfrus's Journal, 30 March 2013

"+; -" G. 26.0; o 48.1; m. 36.8; os 5.8
132.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
966 kcal Fat: 52.26g | Prot: 67.71g | Carb: 57.83g.   Breakfast: Отруби Пшеничные, Yogurt vanille 0% sucre et graisse. Lunch: Фасоль Пикантная, smoked turkey, pesto alla genovese. Dinner: Almonds, Peanuts. Snacks/Other: Soy Milk Unsweetened, Творожная Запеканка. more...
2867 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours. more...
on diet The GI diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

helenfrus's weight history

helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.


No recent activity.

The GI diet Recent Activity

msinai recorded a Weight Entry at 206.8 lb.
archita70 recorded a Weight Entry at 187.4 lb.
Scrapbook added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
Hyannisgal recorded a Weight Entry at 157.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
ZinaT recorded a Weight Entry at 191.0 lb.