helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1369 * 98%
fat: 75.12g
|
protein: 67.54g
|
carbs: 126.65g
- -
Mon 22nd: 1369 * 98%
fat: 67.64g
|
protein: 80.35g
|
carbs: 106.64g
- -
Sun 21st: 1293 * 92%
fat: 61.38g
|
protein: 86.90g
|
carbs: 90.32g
- -
Sat 20th: 1376 * 98%
fat: 88.44g
|
protein: 37.60g
|
carbs: 126.46g
- -
Fri 19th: 2543 * 182%
fat: 104.97g
|
protein: 98.11g
|
carbs: 315.53g
- -
Thu 18th: 1350 * 96%
fat: 51.65g
|
protein: 68.13g
|
carbs: 137.10g
- -
Wed 17th: 1288 * 92%
fat: 62.91g
|
protein: 59.95g
|
carbs: 87.81g
- -
Tue 16th: 1326 * 95%
fat: 77.94g
|
protein: 58.28g
|
carbs: 109.55g
- -
Mon 15th: 1274 * 91%
fat: 75.02g
|
protein: 73.27g
|
carbs: 111.07g
- -
Sun 14th: 1237 * 88%
fat: 37.31g
|
protein: 94.55g
|
carbs: 113.69g
- -
Sat 13th: 1255 * 90%
fat: 49.57g
|
protein: 86.27g
|
carbs: 82.00g
- -
Fri 12th: 1199 * 86%
fat: 69.44g
|
protein: 78.16g
|
carbs: 99.42g
- -
Thu 11th: 1162 * 83%
fat: 46.20g
|
protein: 56.31g
|
carbs: 102.63g
- -
Wed 10th: 1364 * 97%
fat: 47.79g
|
protein: 67.22g
|
carbs: 128.19g
- -
Tue 9th: 1223 * 87%
fat: 52.07g
|
protein: 62.89g
|
carbs: 128.48g
- -
Mon 8th: 1381 * 99%
fat: 64.67g
|
protein: 64.52g
|
carbs: 131.09g
- -
Sun 7th: 1093 * 78%
fat: 49.28g
|
protein: 48.47g
|
carbs: 93.53g
- -
Sat 6th: 1178 * 84%
fat: 43.45g
|
protein: 76.62g
|
carbs: 99.99g
- -
Fri 5th: 1307 * 93%
fat: 76.04g
|
protein: 64.40g
|
carbs: 90.32g
- -
Thu 4th: 1381 * 99%
fat: 71.58g
|
protein: 54.80g
|
carbs: 143.43g
- -

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