helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 496 * 35%
fat: 25.72g
|
protein: 36.12g
|
carbs: 22.45g
- -
Fri 28th: 989 * 71%
fat: 49.25g
|
protein: 52.83g
|
carbs: 102.66g
- -
Thu 27th: 1593 * 114%
fat: 64.92g
|
protein: 73.63g
|
carbs: 131.76g
- -
Wed 26th: 1323 * 94%
fat: 63.86g
|
protein: 47.61g
|
carbs: 160.71g
- -
Tue 25th: 1411 * 101%
fat: 57.78g
|
protein: 81.97g
|
carbs: 103.36g
- -
Mon 24th: 1436 * 103%
fat: 70.11g
|
protein: 82.24g
|
carbs: 130.81g
- -
Sun 23rd: 1387 * 99%
fat: 47.65g
|
protein: 49.95g
|
carbs: 168.42g
- -
Sat 22nd: 1420 * 101%
fat: 78.88g
|
protein: 82.37g
|
carbs: 108.17g
- -
Fri 21st: 1254 * 90%
fat: 53.62g
|
protein: 51.23g
|
carbs: 77.91g
- -
Thu 20th: 1324 * 95%
fat: 40.74g
|
protein: 61.32g
|
carbs: 95.00g
- -
Sun 16th: 1239 * 88%
fat: 36.38g
|
protein: 49.68g
|
carbs: 180.38g
- -
Sat 15th: 1339 * 96%
fat: 47.75g
|
protein: 90.16g
|
carbs: 122.17g
- -
Fri 14th: 177 * 13%
fat: 8.53g
|
protein: 2.95g
|
carbs: 24.40g
- -
Tue 11th: 1406 * 100%
fat: 66.26g
|
protein: 43.78g
|
carbs: 132.64g
- -
Mon 10th: 1260 * 90%
fat: 51.65g
|
protein: 89.64g
|
carbs: 77.64g
- -
Sun 9th: 1342 * 96%
fat: 66.79g
|
protein: 89.77g
|
carbs: 71.75g
- -
Sat 8th: 1560 * 111%
fat: 59.69g
|
protein: 69.58g
|
carbs: 134.61g
- -
Fri 7th: 1435 * 102%
fat: 73.91g
|
protein: 94.49g
|
carbs: 90.84g
- -
Thu 6th: 1385 * 99%
fat: 44.91g
|
protein: 61.06g
|
carbs: 144.51g
- -
Wed 5th: 1197 * 86%
fat: 61.07g
|
protein: 64.07g
|
carbs: 87.36g
- -

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