helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 816 * 58%
fat: 31.28g
|
protein: 54.95g
|
carbs: 129.32g
- -
Wed 4th: 1383 * 99%
fat: 57.24g
|
protein: 58.29g
|
carbs: 138.83g
- -
Tue 3rd: 1415 * 101%
fat: 48.89g
|
protein: 75.56g
|
carbs: 137.26g
- -
Mon 2nd: 1278 * 91%
fat: 69.86g
|
protein: 79.65g
|
carbs: 91.05g
- -
Sun 1st: 1337 * 96%
fat: 38.76g
|
protein: 96.51g
|
carbs: 122.52g
- -
February 2015
Fri 27th: 284 * 20%
fat: 13.28g
|
protein: 8.75g
|
carbs: 37.22g
- -
Wed 25th: 1352 * 97%
fat: 55.05g
|
protein: 86.89g
|
carbs: 136.04g
- -
Mon 23rd: 1028 * 73%
fat: 41.41g
|
protein: 73.33g
|
carbs: 102.98g
- -
Sun 22nd: 1162 * 83%
fat: 64.85g
|
protein: 44.36g
|
carbs: 158.53g
- -
Sat 21st: 1705 * 122%
fat: 215.83g
|
protein: 84.89g
|
carbs: 157.34g
- -
Thu 19th: 1050 * 75%
fat: 49.25g
|
protein: 57.64g
|
carbs: 109.83g
- -
Wed 18th: 1504 * 107%
fat: 206.55g
|
protein: 67.22g
|
carbs: 143.42g
- -
Mon 16th: 1447 * 103%
fat: 46.91g
|
protein: 41.34g
|
carbs: 162.21g
- -
Sun 15th: 1399 * 100%
fat: 57.02g
|
protein: 68.66g
|
carbs: 123.97g
- -
Fri 13th: 1620 * 116%
fat: 79.02g
|
protein: 81.19g
|
carbs: 124.42g
- -
Wed 11th: 734 * 52%
fat: 27.92g
|
protein: 59.37g
|
carbs: 62.39g
- -
Mon 9th: 691 * 49%
fat: 16.49g
|
protein: 29.49g
|
carbs: 113.07g
- -
Sun 8th: 1553 * 111%
fat: 83.48g
|
protein: 92.02g
|
carbs: 84.80g
- -
Sat 7th: 1464 * 105%
fat: 52.38g
|
protein: 76.54g
|
carbs: 148.85g
- -
Fri 6th: 1288 * 92%
fat: 24.97g
|
protein: 80.47g
|
carbs: 156.88g
- -

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