helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1255 * 90%
fat: 56.35g
|
protein: 61.27g
|
carbs: 141.60g
- -
March 2015
Tue 31st: 1336 * 95%
fat: 66.09g
|
protein: 53.35g
|
carbs: 149.28g
- -
Mon 30th: 1071 * 76%
fat: 50.33g
|
protein: 69.54g
|
carbs: 87.52g
- -
Sat 28th: 581 * 42%
fat: 26.64g
|
protein: 41.18g
|
carbs: 54.70g
- -
Fri 27th: 1361 * 97%
fat: 56.37g
|
protein: 73.93g
|
carbs: 117.01g
- -
Thu 26th: 1263 * 90%
fat: 38.96g
|
protein: 65.56g
|
carbs: 137.55g
- -
Wed 25th: 22204 * 1586%
fat: 563.15g
|
protein: 275.80g
|
carbs: 4292.67g
- -
Tue 24th: 1642 * 117%
fat: 82.03g
|
protein: 86.42g
|
carbs: 153.26g
- -
Sat 21st: 1532 * 109%
fat: 68.62g
|
protein: 50.57g
|
carbs: 194.13g
- -
Fri 20th: 1432 * 102%
fat: 48.45g
|
protein: 54.40g
|
carbs: 157.00g
- -
Thu 19th: 1440 * 103%
fat: 74.33g
|
protein: 56.04g
|
carbs: 100.50g
- -
Wed 18th: 1347 * 96%
fat: 46.54g
|
protein: 87.99g
|
carbs: 154.93g
- -
Tue 17th: 1384 * 99%
fat: 64.00g
|
protein: 76.15g
|
carbs: 99.24g
- -
Mon 16th: 2022 * 144%
fat: 76.72g
|
protein: 78.82g
|
carbs: 214.00g
- -
Sat 14th: 600 * 43%
fat: 24.00g
|
protein: 24.00g
|
carbs: 118.00g
- -
Fri 13th: 1425 * 102%
fat: 61.87g
|
protein: 80.08g
|
carbs: 138.62g
- -
Thu 12th: 1387 * 99%
fat: 35.75g
|
protein: 79.76g
|
carbs: 127.53g
- -
Wed 11th: 1334 * 95%
fat: 59.22g
|
protein: 89.09g
|
carbs: 129.18g
- -
Tue 10th: 1327 * 95%
fat: 50.12g
|
protein: 69.62g
|
carbs: 126.66g
- -
Mon 9th: 1392 * 99%
fat: 50.03g
|
protein: 97.23g
|
carbs: 147.33g
- -

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