helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1719 * 123%
fat: 72.66g
|
protein: 60.28g
|
carbs: 85.97g
- -
Sat 1st: 1324 * 95%
fat: 56.78g
|
protein: 57.88g
|
carbs: 105.80g
- -
July 2015
Fri 31st: 1274 * 91%
fat: 56.50g
|
protein: 58.12g
|
carbs: 122.24g
- -
Thu 30th: 1402 * 100%
fat: 77.23g
|
protein: 58.51g
|
carbs: 73.68g
- -
Wed 29th: 1234 * 88%
fat: 43.67g
|
protein: 74.02g
|
carbs: 82.90g
- -
Tue 28th: 1460 * 104%
fat: 88.27g
|
protein: 68.77g
|
carbs: 84.93g
- -
Mon 27th: 1380 * 99%
fat: 69.72g
|
protein: 63.81g
|
carbs: 76.96g
- -
Sun 26th: 1484 * 106%
fat: 87.11g
|
protein: 89.04g
|
carbs: 71.41g
1727*  243
Sat 25th: 1419 * 101%
fat: 50.06g
|
protein: 66.20g
|
carbs: 141.64g
- -
Fri 24th: 1333 * 95%
fat: 72.43g
|
protein: 75.93g
|
carbs: 78.03g
- -
Thu 23rd: 946 * 68%
fat: 41.85g
|
protein: 37.51g
|
carbs: 109.10g
- -
Wed 22nd: 1360 * 97%
fat: 38.36g
|
protein: 90.91g
|
carbs: 94.09g
- -
Mon 20th: 654 * 47%
fat: 21.68g
|
protein: 13.26g
|
carbs: 105.65g
- -
Sun 19th: 1692 * 121%
fat: 63.80g
|
protein: 82.84g
|
carbs: 118.49g
- -
Sat 11th: 260 * 19%
fat: 15.00g
|
protein: 6.90g
|
carbs: 27.60g
- -
Fri 10th: 1344 * 96%
fat: 42.85g
|
protein: 100.21g
|
carbs: 112.48g
- -
Thu 9th: 1124 * 80%
fat: 53.38g
|
protein: 46.40g
|
carbs: 116.77g
- -
Wed 8th: 1106 * 79%
fat: 36.36g
|
protein: 63.67g
|
carbs: 147.17g
- -
Tue 7th: 1371 * 98%
fat: 41.70g
|
protein: 70.67g
|
carbs: 150.93g
- -
Mon 6th: 1075 * 77%
fat: 56.66g
|
protein: 46.83g
|
carbs: 93.78g
- -

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