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helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 315 * 22%
fat: 4.36g
|
protein: 22.46g
|
carbs: 51.39g
- -
Fri 18th: 1151 * 82%
fat: 60.43g
|
protein: 98.35g
|
carbs: 76.69g
2355*  1204
Thu 17th: 1485 * 106%
fat: 70.45g
|
protein: 59.07g
|
carbs: 181.88g
2060*  575
Wed 16th: 1119 * 80%
fat: 31.82g
|
protein: 50.31g
|
carbs: 144.44g
2649*  1530
Tue 15th: 1018 * 73%
fat: 39.40g
|
protein: 42.40g
|
carbs: 92.50g
2274*  1256
Mon 14th: 1192 * 85%
fat: 47.99g
|
protein: 61.88g
|
carbs: 140.94g
1629*  437
Sun 13th: 103 * 7%
fat: 2.22g
|
protein: 7.98g
|
carbs: 14.03g
- -
Wed 9th: 1144 * 82%
fat: 64.30g
|
protein: 58.37g
|
carbs: 103.84g
- -
Tue 8th: 1343 * 96%
fat: 48.88g
|
protein: 36.49g
|
carbs: 129.46g
- -
Mon 7th: 1015 * 72%
fat: 35.11g
|
protein: 88.67g
|
carbs: 105.65g
2116*  1101
Sun 6th: 1354 * 97%
fat: 41.95g
|
protein: 70.59g
|
carbs: 121.72g
2157*  803
Sat 5th: 1140 * 81%
fat: 52.81g
|
protein: 41.26g
|
carbs: 110.04g
2572*  1432
Thu 3rd: 1010 * 72%
fat: 50.79g
|
protein: 54.94g
|
carbs: 79.88g
- -
Wed 2nd: 601 * 43%
fat: 27.28g
|
protein: 35.45g
|
carbs: 59.47g
1602*  1001
Tue 1st: 1372 * 98%
fat: 76.09g
|
protein: 106.51g
|
carbs: 71.62g
1959*  587
March 2014
Mon 31st: 664 * 47%
fat: 19.73g
|
protein: 39.35g
|
carbs: 101.68g
- -
Sun 30th: 1033 * 74%
fat: 53.45g
|
protein: 50.97g
|
carbs: 133.88g
1862*  829
Fri 28th: 240 * 17%
fat: 12.75g
|
protein: 6.75g
|
carbs: 32.00g
2000*  1760
Thu 27th: 675 * 48%
fat: 17.52g
|
protein: 27.61g
|
carbs: 111.15g
- -
Wed 26th: 3967 * 283%
fat: 116.10g
|
protein: 71.10g
|
carbs: 708.61g
- -

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