helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 328 * 23%
fat: 18.00g
|
protein: 5.02g
|
carbs: 36.94g
- -
Tue 19th: 775 * 55%
fat: 35.36g
|
protein: 54.56g
|
carbs: 41.55g
- -
Mon 18th: 1326 * 95%
fat: 36.76g
|
protein: 90.23g
|
carbs: 136.58g
- -
Thu 14th: 46 * 3%
fat: 0.12g
|
protein: 5.40g
|
carbs: 5.90g
- -
Wed 13th: 3153 * 225%
fat: 147.24g
|
protein: 57.33g
|
carbs: 427.11g
- -
Tue 12th: 1260 * 90%
fat: 75.43g
|
protein: 81.56g
|
carbs: 69.96g
- -
Mon 11th: 1076 * 77%
fat: 42.38g
|
protein: 45.53g
|
carbs: 86.48g
- -
Sun 10th: 1008 * 72%
fat: 36.02g
|
protein: 55.72g
|
carbs: 82.73g
- -
Sat 9th: 557 * 40%
fat: 23.94g
|
protein: 9.35g
|
carbs: 75.81g
- -
Fri 8th: 583 * 42%
fat: 23.68g
|
protein: 39.20g
|
carbs: 61.45g
- -
Thu 7th: 1378 * 98%
fat: 57.71g
|
protein: 35.48g
|
carbs: 122.42g
- -
Wed 6th: 1119 * 80%
fat: 50.04g
|
protein: 38.49g
|
carbs: 98.96g
- -
Tue 5th: 1008 * 72%
fat: 43.28g
|
protein: 61.19g
|
carbs: 84.64g
- -
Mon 4th: 5090 * 364%
fat: 257.03g
|
protein: 138.65g
|
carbs: 495.94g
- -
Sun 3rd: 1317 * 94%
fat: 33.40g
|
protein: 93.93g
|
carbs: 137.06g
- -
Sat 2nd: 989 * 71%
fat: 29.84g
|
protein: 93.42g
|
carbs: 72.37g
- -
Fri 1st: 944 * 67%
fat: 39.50g
|
protein: 49.55g
|
carbs: 91.17g
- -
July 2014
Thu 31st: 1357 * 97%
fat: 40.85g
|
protein: 99.47g
|
carbs: 122.64g
- -
Wed 30th: 770 * 55%
fat: 48.13g
|
protein: 34.48g
|
carbs: 65.11g
- -
Tue 29th: 170 * 12%
fat: 1.68g
|
protein: 16.90g
|
carbs: 21.35g
- -

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