helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 23rd: 364 * 26%
fat: 14.44g
|
protein: 8.24g
|
carbs: 51.64g
- -
October 2015
Thu 15th: 1475 * 105%
fat: 68.74g
|
protein: 61.05g
|
carbs: 129.46g
- -
Mon 12th: 1240 * 89%
fat: 52.61g
|
protein: 62.30g
|
carbs: 152.86g
- -
Sun 11th: 1594 * 114%
fat: 73.32g
|
protein: 58.92g
|
carbs: 152.57g
- -
Fri 9th: 222 * 16%
fat: 4.13g
|
protein: 13.11g
|
carbs: 31.95g
- -
Wed 7th: 705 * 50%
fat: 15.08g
|
protein: 41.60g
|
carbs: 117.01g
- -
Tue 6th: 1381 * 99%
fat: 72.26g
|
protein: 64.88g
|
carbs: 144.82g
- -
Mon 5th: 1443 * 103%
fat: 44.45g
|
protein: 81.86g
|
carbs: 157.80g
- -
Sun 4th: 1281 * 92%
fat: 66.51g
|
protein: 59.33g
|
carbs: 132.43g
- -
Sat 3rd: 1111 * 79%
fat: 28.48g
|
protein: 61.83g
|
carbs: 109.35g
- -
Fri 2nd: 1267 * 90%
fat: 55.56g
|
protein: 80.19g
|
carbs: 142.76g
- -
Thu 1st: 1249 * 89%
fat: 60.04g
|
protein: 35.48g
|
carbs: 101.19g
- -
September 2015
Wed 30th: 747 * 53%
fat: 35.44g
|
protein: 43.84g
|
carbs: 66.12g
- -
Tue 29th: 774 * 55%
fat: 36.05g
|
protein: 58.25g
|
carbs: 54.64g
- -
Mon 28th: 1270 * 91%
fat: 69.65g
|
protein: 62.69g
|
carbs: 114.28g
- -
Sun 27th: 777 * 56%
fat: 45.02g
|
protein: 29.67g
|
carbs: 61.14g
- -
Sat 26th: 431 * 31%
fat: 8.60g
|
protein: 11.30g
|
carbs: 87.21g
- -
Fri 25th: 1550 * 111%
fat: 80.15g
|
protein: 69.46g
|
carbs: 120.76g
- -
Thu 24th: 442 * 32%
fat: 17.80g
|
protein: 34.19g
|
carbs: 199.00g
- -
Thu 17th: 716 * 51%
fat: 26.48g
|
protein: 42.27g
|
carbs: 87.06g
- -

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