helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 367 * 26%
fat: 4.69g
|
protein: 42.83g
|
carbs: 42.10g
- -
Mon 29th: 6314 * 451%
fat: 295.97g
|
protein: 128.10g
|
carbs: 839.06g
- -
Sun 28th: 1303 * 93%
fat: 45.01g
|
protein: 62.21g
|
carbs: 110.57g
- -
Sat 27th: 1698 * 121%
fat: 89.71g
|
protein: 91.93g
|
carbs: 142.71g
- -
Fri 26th: 1389 * 99%
fat: 40.45g
|
protein: 110.24g
|
carbs: 135.33g
- -
Thu 25th: 1245 * 89%
fat: 50.07g
|
protein: 87.89g
|
carbs: 115.88g
- -
Wed 24th: 1191 * 85%
fat: 60.66g
|
protein: 112.73g
|
carbs: 80.78g
- -
Tue 23rd: 1369 * 98%
fat: 75.12g
|
protein: 67.54g
|
carbs: 126.65g
- -
Mon 22nd: 1369 * 98%
fat: 67.64g
|
protein: 80.35g
|
carbs: 106.64g
- -
Sun 21st: 1293 * 92%
fat: 61.38g
|
protein: 86.90g
|
carbs: 90.32g
- -
Sat 20th: 1376 * 98%
fat: 88.44g
|
protein: 37.60g
|
carbs: 126.46g
- -
Fri 19th: 2543 * 182%
fat: 104.97g
|
protein: 98.11g
|
carbs: 315.53g
- -
Thu 18th: 1350 * 96%
fat: 51.65g
|
protein: 68.13g
|
carbs: 137.10g
- -
Wed 17th: 1288 * 92%
fat: 62.91g
|
protein: 59.95g
|
carbs: 87.81g
- -
Tue 16th: 1326 * 95%
fat: 77.94g
|
protein: 58.28g
|
carbs: 109.55g
- -
Mon 15th: 1274 * 91%
fat: 75.02g
|
protein: 73.27g
|
carbs: 111.07g
- -
Sun 14th: 1237 * 88%
fat: 37.31g
|
protein: 94.55g
|
carbs: 113.69g
- -
Sat 13th: 1255 * 90%
fat: 49.57g
|
protein: 86.27g
|
carbs: 82.00g
- -
Fri 12th: 1199 * 86%
fat: 69.44g
|
protein: 78.16g
|
carbs: 99.42g
- -
Thu 11th: 1162 * 83%
fat: 46.20g
|
protein: 56.31g
|
carbs: 102.63g
- -

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