helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 188 * 13%
fat: 3.66g
|
protein: 7.96g
|
carbs: 31.11g
- -
January 2015
Tue 27th: 1429 * 102%
fat: 60.88g
|
protein: 97.21g
|
carbs: 129.12g
- -
Mon 26th: 1478 * 106%
fat: 66.13g
|
protein: 80.17g
|
carbs: 103.74g
- -
Sun 25th: 1356 * 97%
fat: 52.92g
|
protein: 77.06g
|
carbs: 108.10g
- -
Fri 23rd: 627 * 45%
fat: 29.57g
|
protein: 31.18g
|
carbs: 56.28g
- -
Thu 22nd: 1346 * 96%
fat: 58.53g
|
protein: 90.98g
|
carbs: 86.12g
- -
Tue 20th: 1282 * 92%
fat: 42.45g
|
protein: 82.26g
|
carbs: 113.07g
- -
Mon 19th: 231 * 16%
fat: 4.77g
|
protein: 11.21g
|
carbs: 35.20g
- -
Sat 17th: 190 * 14%
fat: 7.77g
|
protein: 4.52g
|
carbs: 26.10g
- -
Fri 16th: 569 * 41%
fat: 25.25g
|
protein: 14.78g
|
carbs: 77.00g
- -
Thu 15th: 1280 * 91%
fat: 49.38g
|
protein: 71.31g
|
carbs: 131.08g
- -
Wed 14th: 1399 * 100%
fat: 52.17g
|
protein: 74.34g
|
carbs: 124.74g
- -
Mon 12th: 983 * 70%
fat: 45.97g
|
protein: 58.30g
|
carbs: 45.51g
- -
Sun 11th: 995 * 71%
fat: 40.58g
|
protein: 59.90g
|
carbs: 64.61g
- -
Fri 9th: 1831 * 131%
fat: 126.52g
|
protein: 51.03g
|
carbs: 120.03g
- -
Thu 8th: 2728 * 195%
fat: 105.40g
|
protein: 62.29g
|
carbs: 351.02g
- -
Wed 7th: 853 * 61%
fat: 39.50g
|
protein: 39.21g
|
carbs: 43.32g
- -
Tue 6th: 1339 * 96%
fat: 73.94g
|
protein: 45.39g
|
carbs: 130.06g
- -
Mon 5th: 283 * 20%
fat: 8.52g
|
protein: 10.99g
|
carbs: 41.31g
- -
Sun 4th: 2101 * 150%
fat: 97.40g
|
protein: 121.28g
|
carbs: 185.66g
- -

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