helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 894 * 64%
fat: 36.12g
|
protein: 28.42g
|
carbs: 134.57g
- -
Thu 21st: 1400 * 100%
fat: 81.38g
|
protein: 32.85g
|
carbs: 153.92g
- -
Wed 20th: 1502 * 107%
fat: 59.79g
|
protein: 43.79g
|
carbs: 181.70g
- -
Tue 19th: 2133 * 152%
fat: 91.91g
|
protein: 60.89g
|
carbs: 247.49g
- -
Mon 18th: 713 * 51%
fat: 14.39g
|
protein: 19.66g
|
carbs: 129.25g
- -
Sun 17th: 1087 * 78%
fat: 58.17g
|
protein: 27.53g
|
carbs: 134.08g
- -
Sat 16th: 1402 * 100%
fat: 64.81g
|
protein: 60.53g
|
carbs: 127.44g
- -
Fri 15th: 1370 * 98%
fat: 54.37g
|
protein: 45.78g
|
carbs: 161.33g
- -
Thu 14th: 1226 * 88%
fat: 61.20g
|
protein: 103.92g
|
carbs: 84.18g
- -
Wed 13th: 1377 * 98%
fat: 63.93g
|
protein: 87.45g
|
carbs: 116.48g
- -
Tue 12th: 1347 * 96%
fat: 41.85g
|
protein: 97.11g
|
carbs: 107.00g
- -
Mon 11th: 1295 * 92%
fat: 69.96g
|
protein: 121.88g
|
carbs: 37.58g
- -
Sun 10th: 268 * 19%
fat: 18.45g
|
protein: 14.63g
|
carbs: 22.57g
- -
Sat 9th: 1382 * 99%
fat: 51.29g
|
protein: 38.56g
|
carbs: 171.37g
- -
Fri 8th: 1503 * 107%
fat: 51.20g
|
protein: 56.55g
|
carbs: 169.82g
- -
Thu 7th: 1289 * 92%
fat: 47.24g
|
protein: 60.95g
|
carbs: 163.25g
- -
Wed 6th: 1227 * 88%
fat: 33.33g
|
protein: 74.34g
|
carbs: 123.09g
- -
Tue 5th: 1366 * 98%
fat: 56.28g
|
protein: 68.01g
|
carbs: 172.50g
- -
Mon 4th: 1372 * 98%
fat: 59.47g
|
protein: 65.50g
|
carbs: 120.16g
- -
Sun 3rd: 285 * 20%
fat: 1.70g
|
protein: 11.03g
|
carbs: 56.54g
- -

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