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helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 170 * 12%
fat: 1.68g
|
protein: 16.90g
|
carbs: 21.35g
- -
Sun 27th: 3781 * 270%
fat: 176.46g
|
protein: 88.12g
|
carbs: 444.85g
- -
Sat 26th: 1275 * 91%
fat: 67.92g
|
protein: 42.24g
|
carbs: 84.80g
- -
Fri 25th: 1408 * 101%
fat: 86.61g
|
protein: 90.40g
|
carbs: 115.68g
- -
Thu 24th: 1239 * 88%
fat: 52.71g
|
protein: 57.47g
|
carbs: 147.71g
- -
Wed 23rd: 1281 * 92%
fat: 64.44g
|
protein: 60.43g
|
carbs: 75.71g
- -
Tue 22nd: 1209 * 86%
fat: 51.05g
|
protein: 58.93g
|
carbs: 114.36g
- -
Mon 21st: 1123 * 80%
fat: 44.92g
|
protein: 60.72g
|
carbs: 115.38g
- -
Sun 20th: 1200 * 86%
fat: 54.73g
|
protein: 39.21g
|
carbs: 120.26g
- -
Thu 17th: 1071 * 76%
fat: 48.90g
|
protein: 31.90g
|
carbs: 128.52g
- -
Wed 16th: 1231 * 88%
fat: 37.57g
|
protein: 65.46g
|
carbs: 137.26g
- -
Tue 15th: 1142 * 82%
fat: 67.85g
|
protein: 47.18g
|
carbs: 93.18g
- -
Mon 14th: 1159 * 83%
fat: 56.33g
|
protein: 89.05g
|
carbs: 78.68g
- -
Sun 13th: 1410 * 101%
fat: 57.35g
|
protein: 62.17g
|
carbs: 81.27g
- -
Sat 12th: 1035 * 74%
fat: 50.06g
|
protein: 48.57g
|
carbs: 108.56g
- -
Fri 11th: 966 * 69%
fat: 30.62g
|
protein: 71.48g
|
carbs: 48.04g
- -
Thu 10th: 774 * 55%
fat: 44.76g
|
protein: 41.01g
|
carbs: 57.98g
- -
Wed 9th: 1424 * 102%
fat: 44.76g
|
protein: 54.75g
|
carbs: 137.50g
- -
Tue 8th: 1159 * 83%
fat: 52.35g
|
protein: 54.47g
|
carbs: 90.04g
- -
Mon 7th: 214 * 15%
fat: 1.84g
|
protein: 17.45g
|
carbs: 35.77g
- -

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