helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 555 * 40%
fat: 38.69g
|
protein: 29.50g
|
carbs: 26.22g
- -
Fri 17th: 1355 * 97%
fat: 45.23g
|
protein: 88.49g
|
carbs: 158.14g
- -
Thu 16th: 1326 * 95%
fat: 48.62g
|
protein: 58.19g
|
carbs: 134.80g
- -
Wed 15th: 1399 * 100%
fat: 80.48g
|
protein: 88.01g
|
carbs: 78.03g
- -
Tue 14th: 1340 * 96%
fat: 50.80g
|
protein: 78.85g
|
carbs: 179.24g
- -
Mon 13th: 1353 * 97%
fat: 46.64g
|
protein: 85.64g
|
carbs: 120.48g
- -
Sun 12th: 1317 * 94%
fat: 45.39g
|
protein: 64.52g
|
carbs: 136.76g
- -
Sat 11th: 1000 * 71%
fat: 53.67g
|
protein: 62.89g
|
carbs: 72.16g
- -
Fri 10th: 458 * 33%
fat: 8.77g
|
protein: 18.45g
|
carbs: 77.65g
- -
Thu 9th: 1372 * 98%
fat: 35.58g
|
protein: 61.00g
|
carbs: 182.92g
- -
Wed 8th: 1001 * 72%
fat: 34.78g
|
protein: 87.55g
|
carbs: 85.26g
- -
Tue 7th: 686 * 49%
fat: 23.51g
|
protein: 82.38g
|
carbs: 36.20g
- -
Mon 6th: 1622 * 116%
fat: 71.22g
|
protein: 68.97g
|
carbs: 208.52g
- -
Sun 5th: 1388 * 99%
fat: 61.60g
|
protein: 86.82g
|
carbs: 182.96g
- -
Sat 4th: 1296 * 93%
fat: 62.38g
|
protein: 64.81g
|
carbs: 98.98g
- -
Fri 3rd: 1403 * 100%
fat: 58.08g
|
protein: 78.01g
|
carbs: 168.21g
- -
Thu 2nd: 1267 * 90%
fat: 51.51g
|
protein: 55.24g
|
carbs: 112.05g
- -
Wed 1st: 1255 * 90%
fat: 56.35g
|
protein: 61.27g
|
carbs: 141.60g
- -
March 2015
Tue 31st: 1336 * 95%
fat: 66.09g
|
protein: 53.35g
|
carbs: 149.28g
- -
Mon 30th: 1071 * 76%
fat: 50.33g
|
protein: 69.54g
|
carbs: 87.52g
- -

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