helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 29th: 561 * 40%
fat: 8.55g
|
protein: 29.43g
|
carbs: 56.81g
- -
Fri 28th: 1118 * 80%
fat: 56.24g
|
protein: 39.28g
|
carbs: 82.48g
- -
Thu 27th: 1340 * 96%
fat: 59.31g
|
protein: 144.13g
|
carbs: 49.49g
- -
Wed 26th: 1287 * 92%
fat: 47.22g
|
protein: 61.59g
|
carbs: 96.82g
- -
Tue 25th: 1276 * 91%
fat: 52.81g
|
protein: 71.08g
|
carbs: 94.07g
- -
Mon 24th: 1366 * 98%
fat: 61.68g
|
protein: 80.24g
|
carbs: 82.17g
- -
Sun 23rd: 1212 * 87%
fat: 46.36g
|
protein: 70.49g
|
carbs: 85.63g
- -
Sat 22nd: 1036 * 74%
fat: 42.11g
|
protein: 50.88g
|
carbs: 97.56g
- -
Fri 21st: 1053 * 75%
fat: 29.94g
|
protein: 63.51g
|
carbs: 114.01g
- -
Thu 20th: 1333 * 95%
fat: 83.06g
|
protein: 61.39g
|
carbs: 74.05g
- -
Wed 19th: 1031 * 74%
fat: 38.57g
|
protein: 71.41g
|
carbs: 100.63g
- -
Tue 18th: 1102 * 79%
fat: 50.83g
|
protein: 65.08g
|
carbs: 68.00g
- -
Mon 17th: 1005 * 72%
fat: 46.39g
|
protein: 56.06g
|
carbs: 88.12g
- -
Sun 16th: 88 * 6%
fat: 3.07g
|
protein: 2.40g
|
carbs: 12.99g
- -
Sat 15th: 1293 * 92%
fat: 47.19g
|
protein: 96.74g
|
carbs: 126.40g
- -
Fri 14th: 1138 * 81%
fat: 47.86g
|
protein: 43.54g
|
carbs: 94.70g
- -
Thu 13th: 1043 * 74%
fat: 42.87g
|
protein: 84.79g
|
carbs: 78.39g
- -
Wed 12th: 1016 * 73%
fat: 35.63g
|
protein: 59.07g
|
carbs: 84.84g
- -
Tue 11th: 1234 * 88%
fat: 45.29g
|
protein: 91.97g
|
carbs: 108.29g
- -
Mon 10th: 1318 * 94%
fat: 50.03g
|
protein: 66.55g
|
carbs: 119.93g
- -

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