helenfrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 4162 * 297%
fat: 60.00g
|
protein: 40.00g
|
carbs: 200.00g
- -
Fri 19th: 1237 * 88%
fat: 51.64g
|
protein: 53.91g
|
carbs: 62.92g
- -
Thu 18th: 1225 * 88%
fat: 58.26g
|
protein: 68.15g
|
carbs: 77.96g
- -
Wed 17th: 1176 * 84%
fat: 56.96g
|
protein: 77.73g
|
carbs: 93.09g
- -
Tue 16th: 1171 * 84%
fat: 68.32g
|
protein: 61.40g
|
carbs: 80.46g
- -
Mon 15th: 1395 * 100%
fat: 73.93g
|
protein: 72.93g
|
carbs: 75.53g
- -
Sun 14th: 1350 * 96%
fat: 47.28g
|
protein: 81.87g
|
carbs: 121.87g
- -
Fri 12th: 1235 * 88%
fat: 49.10g
|
protein: 91.78g
|
carbs: 66.86g
- -
Thu 11th: 1190 * 85%
fat: 42.27g
|
protein: 65.40g
|
carbs: 90.98g
- -
Wed 10th: 895 * 64%
fat: 24.66g
|
protein: 99.60g
|
carbs: 86.22g
- -
Tue 9th: 1279 * 91%
fat: 74.10g
|
protein: 67.36g
|
carbs: 96.48g
- -
Mon 8th: 1145 * 82%
fat: 59.57g
|
protein: 52.39g
|
carbs: 89.83g
- -
Sun 7th: 1296 * 93%
fat: 58.80g
|
protein: 53.89g
|
carbs: 101.57g
- -
Sat 6th: 1144 * 82%
fat: 52.53g
|
protein: 74.34g
|
carbs: 58.46g
- -
Fri 5th: 1077 * 77%
fat: 28.24g
|
protein: 80.27g
|
carbs: 106.01g
- -
Thu 4th: 1036 * 74%
fat: 31.54g
|
protein: 81.95g
|
carbs: 65.03g
- -
Wed 3rd: 879 * 63%
fat: 42.82g
|
protein: 58.02g
|
carbs: 79.51g
- -
Tue 2nd: 1114 * 80%
fat: 48.39g
|
protein: 87.41g
|
carbs: 76.06g
- -
Mon 1st: 751 * 54%
fat: 37.76g
|
protein: 49.50g
|
carbs: 53.45g
- -
November 2014
Sun 30th: 936 * 67%
fat: 39.18g
|
protein: 29.74g
|
carbs: 95.36g
- -

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