helenfrus's Journal, 28 March 2013

"+/-; -" G.26.8; o 47.5; m.36.5; os 5.8
133.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1209 kcal Fat: 71.47g | Prot: 73.92g | Carb: 82.02g.   Breakfast: Сырники, Soy Milk Unsweetened. Lunch: cappuccino Turboslim, Nut Mixture with Dried Fruit and Seeds. Dinner: smoked turkey, Cherry Tomatoes, Peanuts. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Nonfat Cappuccino (Grande). more...
1986 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet The GI diet   gaining 6.3 lb a week



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