helenfrus's Journal, 28 March 2013

"+/-; -" G.26.8; o 47.5; m.36.5; os 5.8
133.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1209 kcal Fat: 71.47g | Prot: 73.92g | Carb: 82.02g.   Breakfast: Сырники, Soy Milk Unsweetened. Lunch: cappuccino Turboslim, Nut Mixture with Dried Fruit and Seeds. Dinner: smoked turkey, Cherry Tomatoes, Peanuts. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Nonfat Cappuccino (Grande). more...
1986 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

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Hermiones Mom commented on their Journal Entry.
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william ro recorded a Weigh In at 200.0 lb.
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yelitzavargas recorded a Weigh In at 180.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
dizam joined group 40's with 10-25 lbs to Lose.
irene6662 recorded a Weigh In at 189.2 lb.