helenfrus's Journal, 28 March 2013

"+/-; -" G.26.8; o 47.5; m.36.5; os 5.8
133.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1209 kcal Fat: 71.47g | Prot: 73.92g | Carb: 82.02g.   Breakfast: Сырники, Soy Milk Unsweetened. Lunch: cappuccino Turboslim, Nut Mixture with Dried Fruit and Seeds. Dinner: smoked turkey, Cherry Tomatoes, Peanuts. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Nonfat Cappuccino (Grande). more...
1986 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet The GI diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus is following pigeonetco.

Following

pigeonetco supported their Journal Entry.

The GI diet Recent Activity

archita70 recorded a Weight Entry at 180.8 lb.
DeniseB recorded a Weight Entry at 264.0 lb.
william ro recorded a Weight Entry at 200.0 lb.
kimmiek80 replied to Roschelle McGowan's post - GI diet.
msinai recorded a Weight Entry at 205.9 lb.
Gwaryan recorded a Journal Entry.
Scrapbook recorded a Weight Entry at 216.2 lb.
helenfrus is following pigeonetco.