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helenfrus
Journal
28 Mar 13
helenfrus's Journal, 28 March 2013
helenfrus's Profile
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"+/-; -" G.26.8; o 47.5; m.36.5; os 5.8
133.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
1209 kcal
Fat: 71.47g | Prot: 73.92g | Carb: 82.02g.
Breakfast:
Soy Milk Unsweetened, Сырники.
Lunch:
Nut Mixture with Dried Fruit and Seeds, cappuccino Turboslim.
Dinner:
Peanuts, Cherry Tomatoes, smoked turkey.
Snacks/Other:
Nonfat Cappuccino (Grande), Advantage Chocolate Peanut Butter Bar.
more...
1986 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 6.3 lb a week
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